Strawberry Coconut Lime Smoothie Recipe Strawberry Lime Coconut Smoothie Ingredients 1.5 cups fresh or frozen strawberries, destemmed 1 lime, peeled A frozen banana 1 cup of coconut water Instructions Add all of your ingredients to a blender and blend until smooth. Pour into your favorite smoothie glass and enjoy!
Simple Cucumber Salad Print Prep time: 10 mins Total time: 10 mins Serves: 4 Ingredients 1 cup cooked quinoa 2 large cucumbers, thinly cut into half-moons 1 large carrot, thinly cut into half-moons ½ cup shelled edamame ½ cup of corn Dressing Ingredients 2 Tbs. sesame oil 1 Tbs. rice vinegar 1 Tbs. liquid aminos […]
Echinacea and vegetable juice 1 echinacea tea bag 80ml (1/3 cup) boiling water 2 large carrots, peeled, topped 1 red capsicum, halved, deseeded, thickly sliced 1 lime, peeled Ice cubes (optional), to serve
Green Juice Blast Recipe 1 bunch arugula 1 bunch cilantro 1 bunch parsley 1 cucumber 1-3 inches ginger root 3 habaneros 2 apple 1 peeled lemon
Apple and Strawberry Juice 1 large red apple 250g (1 punnet) strawberries Ice cubes Halve 1 large red apple and remove the core. Cut each half into 4 wedges. Wash 250g (1 punnet) strawberries and remove hulls. Pour the juice over ice cubes in serving glasses. Serve immediately.
Spiced Apple Juice 2L (8 cups) apple juice 2 x 7cm cinnamon sticks, lightly crushed 6 whole cloves 4 strips orange peel 4 strips lemon peel 2 granny smith apples, peeled, cored, thinly sliced Ice cubes, to serve
Green Goodness Juice 2 celery stalks 1/2 cucumber 3-5 big pieces of dino kale handful of parsley some fennel bulb or stalk handful of spinach leaves 1/4c spring water Press veggies through your favorite Juicer and run 1/4c spring water at the end to extract rest of the juicing liquid. Pour into a glass. Serves […]
Fresh Beet Carrot Apple & Ginger Juice 2 small raw organic beets or 1 large beet, cut into fourths 5-6 organic carrots 2 small organic apples – I used Fuji, cored and cut to fit down Optimum Juicer 1″ piece of fresh ginger Optional – 1/2 lemon Turn on the Juicer. Add ingredients, one at […]
Glowing Skin Green Smoothie Recipe Serves 4 7 cups chopped spinach (about a medium bunch) 6 cups chopped romaine lettuce (about 1 small head) 2 cups cold filtered water 1½ cups chopped celery (about 2 medium stalks) 1 medium apple, cored and coarsely chopped 1 medium pear, cored and coarsely chopped 1 medium banana, peeled […]
Welcome to the Recipes inspiration for breakfast, meals and snacks! We cater for dietary needs including gluten free, dairy free, yeast free, vegetarian, and vegan too – with no compromise on nutrition – or on flavour! Our recipes are well-tested and enjoyed by Helen and our guest contributor, Gabrielle Prothero and our families, so you […]
